Apr 28, 2020
Building a business takes patience, grit, and a whole lot of passion. Vanessa chats with Anna Lozano and Lindy Sood of @lovepoweredco. The mission at Love Powered Co is "to empower the next generation of mindful leaders, through the POWER of I AM. "
Starting a company while raising young families didn't come without its...
Apr 21, 2020
Vanessa and co-host Erika are talking to Emily Nelson, co-founder of High Fitness. Emily shares how and why she started the High Fitness movement with her co-founder Amber Zenith. What is High Fitness, you might ask? Take everything you loved about aerobics in the 80's and throw in some burpees and tuck jumps. Using...
Apr 17, 2020
There seems to be no getting around screen time with teenagers, especially when mom needs some uninterrupted time to get a few things done! On this MomForce Mini episode, Leah is sharing her thoughts on screen time, particularly video games and social media. (pssst. She may have said "death to Snapchat!")
We are so...
Apr 14, 2020
Psychologist and bestselling author Dr. Lisa Damour joins Vanessa, and co-host (and sister) Shelly, to talk about how to manage stress and anxiety. “Stress occurs anytime we are adapting to new circumstances.” Dr. Damour says that feelings of stress aren’t always bad - they are a normal human function that can...
Apr 10, 2020
This is an uncertain time, full of worry and anxiousness. Being pregnant can intensify those feelings! In this MomForce mini-episode, Vanessa is chatting with her sister Kara about her experiences being pregnant with baby #5 during a pandemic. Lets just say, thank heavens for FaceTime!
We are so happy you are here!